It’s been known for a while that those lucky individuals living in the Mediterranean have been following one of the oldest diets known to humankind. The diet of those in southern Italy, Spain, and in Greece consists of high fiber fruits and vegetables, and sources of good fats and protein like fish and beans. If you’re craving some Mediterranean staples and want to search for a quality Mediterranean restaurant, Atlanta has some great options.
The Mediterranean way of life is considered to be one of the healthiest ways to eat. It’s heart healthy and is great for anti-inflammation in ways that the modern American diet just isn’t. Inflammation is a major contributor when it comes to typical aches and pains, including headaches and migraines.
The Mediterranean diet is plant-based, which also makes it a healthy source of fiber and nutrients. Research has concluded that following this diet can protect you from heart disease, help your metabolism, assist in mental health, and prevent cancer, type-2 diabetes and obesity.
Eating this way can also prevent dementia, Alzheimer’s, and Parkinson’s disease. Overall, the Mediterranean diet is a great way to stay young, live longer, and remain carefree. And while not living in the Mediterranean may feel like a roadblock to eating this way, there’s no need to feel discouraged. It’s relatively easy to find what you need in order to follow the Mediterranean diet.
The diet includes whole grains, a ton of fruits and vegetables, and limited red meat. Instead of cooking with or using butter, use olive and canola oil. Drink the occasional glass of red wine. Eat bread plain or dipped in olive oil. Eat a handful of plain nuts a day. Eat fatty fish like sardines, trout, salmon, and tuna. As long as you do everything in moderation, you’ll hardly feel as if you’re on a diet. Mainly, make wise choices and stay away from unhealthy fats.